13 Best Running Apps for Android and iOS in 2024

best running apps

There are many running apps on the market, but which one is best for you? Today we bring you a list of the best applications for running. Whether you are a beginner or have been a runner for years, there is a perfect application for you.

Running is a great form of exercise for people of all ages and running apps make it even easier. These not only record your progress but can also provide you with motivation and support when you need it most.

Whether you’re looking for a running app to help you get started or you want to take your running to the next level, you’ll find what you need here. Check out our list of the best running apps.

The best running apps for Android and iPhone

Running (or going for a run) is very popular today, although other people prefer indoor sports and choose applications to do yoga or apps to do Pilates exercises at home.

Today we bring you the best running apps. And remember, before going out check if it is going to rain with the most reliable weather app.

1. Strava


Strava is one of the most used applications for running and staying healthy. Before, it was one of the most popular applications for cyclists. Now, it is a complete digital fitness tool that supports sports such as running, hiking, walking, skiing, swimming, CrossFit or weight training, among others. In addition, it is perfect as a wristwatch app.

However, the most interesting thing about Strava is that it is a social network for sports lovers. In it, you can share GPS routes, create a community, challenge other athletes and join sports clubs near you. In addition, it allows you to track the progress of your workouts and record real-time metrics of heart rate, heart rate, distances travelled, weights lifted, terrain inclinations and more.

2. Run with MapMyRun

Run with MapMyRun

Under Armor, the American sports clothing and equipment company brings us the MapMyRun application. This is the best app for running due to its technology and integration with HOVR footwear. It turns out that with these same sensors, the running application obtains real-time metrics of pace, cadence, stride, steps and distance. Based on this data, you get tips to improve your running technique.

On the other hand, it allows you to create routes and see what other athletes have done. Within MapMyRun you will find the largest community of runners and marathon participants from around the world.

3. Sportractive: Running and Walking

Sportractive: Running and Walking

If you are a sports enthusiast and want to take full control of your workouts, you should try Sportratractive. This digital trainer has over 28 indoor and outdoor activities to get you in shape. However, his favourite sports are running and walking.

In the application, you can keep complete track of each session with different metrics. You can configure Bluetooth to record heart rate and heart rate. In addition, it generates customizable reports using graphs so you can monitor your performance at all times.

Download for Android

4. Decathlon Coach

Decathlon Coach

If your goal is to stay in shape by incorporating sports other than running, you should take a look at Decathlon Coach. A digital training centre with a wide variety of routines and exercises explained through videos and tips to do them properly.

Likewise, Decathlon Coach offers you specific plans such as increasing your running speed or burning fat from home with little equipment. No matter what level you are at, Decathlon Coach can be the best app for exercising at home or outdoors. There is always a routine waiting for you.

5. 5K Runner: couch potato to 5K

5K Runner: couch potato to 5K

5K Runner: couch potato to 5K is the app to start running par excellence. Its main objective is that you can run 5 kilometres in 8 weeks, training 3 days a week in 30-minute sessions. The ideal method if you are a beginner runner.

The training plan is based on sessions with alternating jogging, walking and running intervals. In this way, you increase your resistance and speed to run the first 5 km. The app has an audio trainer that tells you when to change the rhythm and best of all, it works perfectly with music applications like Spotify.

6. Nike Run Club

Nike Run Club

Nike Run Club is one of the most popular running apps and is perfect for both beginners and people with experience in the world. You will find advice from coaches, training exercises, warm-ups and much more.

The app has a clean interface and is easy to use. You can track your runs, set goals, and get real-time information. Nike Run Club also offers training plans to help you reach your goals. Ideal for running in the mountains or around the city.

7. ASICS Runkeeper: running app

ASICS Runkeeper: running app

ASICS Runkeeper, one of the runners ‘ favourite apps, uses your phone’s GPS to monitor your long-distance runs, cycling, hiking and other activities.

The app offers various training programs, with reminders and challenges, while recording pace, distance, total exercise time, calories burned, and other useful metrics. Also very useful as an app for cyclists or an app for walking.

You can follow jogging routes already made in your area or go on your own. You’ll also be able to get full summaries of your recorded activity, track your training progress and history, sync with a ton of other apps and services, and much more.

Additionally, ASICS Runkeeper is compatible with a large number of smartwatches and fitness gadgets, including the Apple Watch and Wear OS gadgets.

8. Adidas running (formerly Runtastic)

Adidas running (formerly Runtastic)

One of the best running apps around is Adidas Running (formerly Runtastic), which has a ton of features. It can do almost anything you ask of it: goal setting, voice coaching, live tracking, fitness monitoring, and compatibility with various wearables and apps.

The only downside to this app is the way Adidas manages the professional version, with some paid features within the app. Thanks to Runtastic you can improve your lifestyle habits, especially those related to the world of sports and body care.

9. Pumatrac


Another of the big sports brands that developed its own digital trainer is PUMA. With Pumatrac you have everything included, from a running app to a nutrition one. The best thing is that it has a lot of free content and accompanies you throughout the training: warm-up, exercises and cool-down. All with proper advice and videos.

An important feature of Pumatrac is its intelligent algorithm. The more you use it, the better it adapts to your tastes, abilities and objectives and in this way, it recommends the best routines. In fact, it is one of the best gym apps due to its versatility and content.

10. Running to lose weight from Verv

Running to lose weight from Verv

As its name suggests, it is an app to lose weight by running. The app is responsible for designing effective training plans so that you achieve the figure you want in record time.

You can choose one program or another depending on your goals, level and physical condition. They are all based on intervals that combine periods of running and sprinting to get you in shape faster than with any other method. And all this training only three days a week.

11. Google Fit: activity log

Google Fit: activity log

One of the best free running apps for smartphones is Google Fit. It allows you to record exercise or calories burned, among other things. It is also an app compatible with most activity bracelets.

Despite not being the best running application, it is free and perfect as an app to start running. Its main objective is for you to achieve good, healthy lifestyle habits and to find the motivation you need.

12. Zombies, run! 3 and Zombies, Run! 5k Training: Why not do running in a fun way?

Zombies, run! 3 and Zombies, Run! 5k Training: Why not do running in a fun way?

Running is a very convenient sports practice because of how easy and economical it is, as well as being adaptable to different ages and physical forms. But it doesn’t have to be a boring and tedious activity: discover this app to run with… zombies!

Zombies, run! It is a very fun app that will encourage you to go out and do sports as a game. The only thing you have to do is listen carefully to what the audio is telling you, recordings that are mixed with background music.

As soon as you start moving, you will start to hear heavy breathing, and footsteps… getting closer and closer. The only thing you can do is… run! Initially thought of as a simple game, it has become an adventure for runners who love zombies.

This app is now in its third version, and from the same creators we have one dedicated entirely to running: Zombies, Run! 5k Training, endorsed by exercise, health and wellness professionals. This is an 8-week training plan for beginners to improve their rhythm and reach 5 kilometres.

13. RockMyRun: musical motivation for running

RockMyRun: musical motivation for running

If you don’t leave the house without your headphones, RockMyRun is for you. This music application will help you motivate yourself and keep the rhythm until the end of the session. . There is a great selection and many different music genres to choose from.

You will find the latest hits and new discoveries. By signing up, you will have a free trial to access their entire database.

Download for Android

Why use a running app? Advantages and benefits

There are many reasons to use a running app. Perhaps the most obvious is that they make running easier and more fun. Running apps track your progress, provide motivation and support, and offer a variety of features to help you improve your run.

Another reason to use a running app is that it can help you achieve your fitness goals. Whether you’re just starting out or have been running for years, there’s an app for you. These tools can help you track your progress, set goals, and stay on track with your fitness goals.

Lastly, using a running app can help you stay safe while you run. Many apps offer GPS tracking and distance tracking so you can always know where you are and how far you’ve gone.

Additionally, some apps offer safety features like music playback controls so you can continue listening to your music while running safely.

Running applications: everything you need to know

What is the best app for running?

There is no best running app, as everyone has different needs and preferences. However, some of the most popular running apps are Strava, Nike Run Club, ASICS Runkeeper, and Adidas Running.

Each of these apps has its own features, so it’s important to try a few different ones to see which one works best for you.

Some apps are more geared towards tracking your progress and providing statistics, while others focus more on providing support and motivation. In short, the best running app is the one that makes you run again and again.

What is the best free running app?

There is no single answer to this question, as the best free running app for someone may not be the best app for someone else. However, some of the most popular free running apps are Zombies, Run! and Couch to 5K Runner.

How to go running with your phone?

There are several ways to go running with your cell phone. The easiest is to put it in a small arm or waist holster that holds it securely.

You can also buy wireless mobile headphones with a built-in microphone and speaker, so you can answer calls without having to stop and take your phone out of the case.

Finally, don’t forget to download a running app that tracks your progress and gives you feedback on your performance.

What happened to Endomondo?

Endomondo was acquired by Under Armor in January 2015. Since the acquisition, Under Armor has stopped using the Endomondo app, and all users were directed to the MyFitnessPal app.

Is Runtastic free?

Yes, Runtastic is free. You can use the core features of the app for free, or upgrade to a premium subscription to access additional features.

How to start running?

There is no perfect way to start running, because everyone has a different fitness level and different schedules.

However, a start would be to jog slowly for five minutes, then walk for one minute. Repeat this cycle for half an hour. As you get fitter, you can gradually increase the time you spend running and reduce the time you spend walking.

Another thing to keep in mind is that it is important to warm up and cool down properly before and after running.

How do you learn to run?

There are some things you can do to learn to run:

  • – Start walking. Once you feel comfortable walking, try running a little. As you improve, gradually increase the time and distance you run.
  • – Join a running group or find someone who is willing to run with you. This will help you stay motivated and on track.
  • – Sign up for a race or running event. This will give you something to work towards and motivate you.

And here is our selection of applications to start running. We hope they have been helpful to you and that you are encouraged to go out and play sports.

These tools have two objectives in common: exercise control and motivation. Two necessary aspects to encourage you to run and to know that you are doing it correctly. And you, are you a beginner or expert runner? Do you use your cell phone as a complement? Do you recommend any other applications?

Share your tips with other users in the comments and don’t forget to share this post if it has been helpful to you.


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